Last night I found some time to go the gym. Here’s the workout. Each grouping of exercises I did straight through with no rest for 1 set.
Do 3 times
8 Side Hip Raises-Left
8 Pike Pushups
8 Side Hip Raises-Right
Do 2 times
12 BOSU Squats (flat side)
8 BOSU Boat Pose (round side)
12 BOSU Spidermans (flat side)
This next grouping was done with a partner exerting an external resistance on you as you complete the exercise. For example if you are raising your arm to shoulder height and lowering, your partner is pressing down on your arm as try to raise it. Its really great for making “easy” exercises or exercises that are hard to make more difficult extremely challenging.
Do 2 times
8 Donkey Kicks (w/Partner)
12 Single-Leg Bridge
8 Fire Hydrants (w/Partner)
Do 2 times
10 Crunches on Ball
10 Knee Tucks on Ball
Ivy Index 