Everything was okay up until the cardio. I upped the intervals from 10 to 20, and I increased the Work from 20 seconds to 30 seconds. I definitely felt the burn.
2×10 Bench Press 20lb
2×10 Barbell Squat 50lb, 70lb
2×10 Dumbell Single-Arm Row 25lb
4×5 Barbell Deadlift 15lb
20 Intervals of 30 seconds Work and 10 seconds Rest on the Rowing Machine at level 4
Ivy Index 